Beginning Yoga Poses : Yoga Knees to Chest Pose

!±8± Beginning Yoga Poses : Yoga Knees to Chest Pose

Yoga knees to chest pose is a wind releasing pose that helps relax the spine. Learn how to do the knees to chest yogapose with tips from a certified yoga instructor in this free yoga lesson video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso

Beginning Yoga Poses : Yoga Knees to Chest Pose

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